Chunk Light Tuna in Water (Can)

Chunk Light Tuna in Water (Can)

The best-selling tuna in the United States, StarKist® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect from StarKist®. Naturally lower in fat and cholesterol than beef or chicken*, StarKist® Chunk Light Tuna in Water (Can) is always an affordable choice and a great value to help you stay fit. Refreshing in cool tuna salads and hot casseroles.

Related Products:

Product Features:

  • Good source of protein*
  • Natural omega-3s**

America's Favorite Tuna... AC Nielsen Total Tuna Category Sales, Latest 52 Weeks

*National Nutrient Database for Standard Reference, Release 24

*Tuna is a naturally high-protein food. 

**Our omega-3 levels vary:
Our 3 oz. Chunk Light Tuna in Water (Can) contains 140 mg per serving EPA and DHA omega-3s.
Our 5 oz. Chunk Light Tuna in Water (Can) contains 90 mg per serving EPA and DHA omega-3s.
Our 12 oz. Chunk Light Tuna in Water (Can) contains 90 mg per serving EPA and DHA omega-3s.

Nutrition Facts

3 oz. Can - Chunk Light Tuna in WaterServings Size 1 can (85g/3 oz.)
Servings Per Container 1
Amount Per ServingDV%
Calories7070
Calories from Fat5
Total Fat0.5g1%0.5g
Saturated Fat0g0%0g
Trans Fat0g0g
Polyunsaturated Fat0g0g
Monounsaturated Fat0g
Cholesterol30mg10%30mg
Sodium320mg13%320mg
Potassium190mg5%
Total Carbohydrate0g0%0g
Dietary Fiber0g0%
Sugars0g0g
Protein16g28%16g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%
5 oz. Can - Chunk Light Tuna in WaterServings Size 2 oz. drained (56g/ about ¼ cup)
Servings Per Container 2
Amount Per ServingDV%
Calories45g45g
Calories from Fat5
Total Fat0.5g1%0.5g
Saturated Fat0g0%0g
Trans Fat0g0g
Polyunsaturated Fat0g0g
Monounsaturated Fat0g
Cholesterol20mg6%20mg
Sodium180mg8%180mg
Potassium100mg2%
Total Carbohydrate0g0%0g
Dietary Fiber0g0%
Sugars0g0g
Protein10g18%10g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Vitamin D8%
Niacin40%
Vitamin B66%
Vitamin B1215%
Selenium60%
12 oz. Can - Chunk Light Tuna in WaterServings Size 2 oz. drained (56g/ about ¼ cup)
Servings Per Container 4.5
Amount Per ServingDV%
Calories5050
Calories from Fat5
Total Fat0.5g1%0.5g
Saturated Fat0g0%0g
Trans Fat0g0g
Polyunsaturated Fat0g0g
Monounsaturated Fat0g
Cholesterol20mg6%20mg
Sodium180mg7%180mg
Potassium100mg2%
Total Carbohydrate0g0%0g
Dietary Fiber0g0%
Sugars0g0g
Protein11g20%11g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Vitamin D6%
Niacin40%
Vitamin B64%
Vitamin B1215%
Selenium60%