Have you ever wondered what the best source of Vitamin E is, or what foods can help you reach your weight loss goals? Or maybe it’s a question about the best way to prepare a certain food or cut back on calories in one of your favorite recipes. Send an email to email@example.com and our Dietitian, Laura Ali, MS, RDN will dive in and surface with your answer!
What is the difference between "light" tuna and "white" tuna?
I’m confused…I thought “tuna” was “tuna” but standing at the shelf trying to decide what to buy and it’s just overwhelming! What is the difference between light tuna and white tuna? Is one better than the other?
Up Your Salad Game!
I want to eat a healthy lunch but am bored with my lettuce and tomato salad. Do you have any ideas to help me mix it up and stick with my eating plan?
Summer is the perfect time of year to give your salad an upgrade! There are no rules for salads and it is the perfect time mix it up a bit and enjoy the bounty of fresh produce that is available. Try these tips for healthy, flavorful tips for a satisfying salad.