Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing

Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

15 minutes

Created by

Tastes too good to be good for you.


  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light or Albacore White Tuna in Water (if cans, drained and chunked)
  • 4 plum tomatoes, sliced
  • 1 can (2.25 oz.) sliced ripe olives, drained
  • 1 cup sourdough toasted croutons
  • 4 cups mixed lettuce
  • 12 medium cucumber sliced
  • 1 Tbsp. minced fresh parsley
  • Dressing:
  • 12 cup plain yogurt
  • 2 Tbsp. lemon juice
  • 1 Tbsp. white wine vinegar
  • 14 tsp. freshly ground black pepper
  • 14 cup light mayonnaise
  • 112 Tbsp. dried dill weed
  • Salt to taste


  • Make dressing; In a small bowl, combine all dressing ingredients; blend until smooth and creamy. Chill 2 – 3 hours.
  • Arrange 1 cup lettuce on each plate. Top each with 14 of the tomatoes, cucumber, olives and tuna.
  • Drizzle with dressing. Sprinkle with parsley and croutons. Serve immediately.
Servings Per Container 4
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in WaterServings Size 304g
Amount Per ServingDV%*
Total Fat7g11%7g
Saturated Fat1.5g8%1.5g
Trans Fat0g0g
Total Carbohydrate16g5%16g
Dietary Fiber3g12%
Vitamin A35%
Vitamin C45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.