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Prep Time:
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Cook Time:
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Recipe Yield: 2
Here's a colorful and zesty way to improve your eating habits. This Italian Style Pasta Salad recipe goes light on the pasta and heavy on the veggies, plus a kick of protein with our Low Sodium Chunk Light Tuna.
Ingredients:
- 1 (4.5 oz.) Can - Solid Yellowfin Tuna in Water
- 1 cup cooked pasta (any shape)
- 2 cups cooked frozen vegetable blend (broccoli, red pepper and carrots)
- 1/4 cup Italian dressing, reduced sodium
- 4 cups salad greens
Directions:
- Drain tuna and mix with pasta and vegetable blend.
- Put salad greens on a plate and top with pasta mixture.
- Drizzle with Italian dressing.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 340 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 920mg | 40% |
| Total Carbohydrate | 38g | 14% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 8g | |
| Includes Added Sugars | 8g | 16% |
| Protein | 22g | |
| Vitamin D | 2mg | 10% |
| Calcium | 80mg | 6% |
| Iron | 3mg | 15% |
| Potassium | 550mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
