Italian Style Pasta Salad

Italian Style Pasta Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

Here's a colorful and zesty way to improve your eating habits. This Italian Style Pasta Salad recipe goes light on the pasta and heavy on the veggies, plus a kick of protein with our Low Sodium Chunk Light Tuna.


  • 1 (4.5 oz.) Can - Solid Yellowfin Tuna in Water
  • 1 cup cooked pasta (any shape)
  • 2 cups cooked frozen vegetable blend (broccoli, red pepper and carrots)
  • 1/4 cup Italian dressing, reduced sodium
  • 4 cups salad greens


  • Drain tuna and mix with pasta and vegetable blend.
  • Put salad greens on a plate and top with pasta mixture.
  • Drizzle with Italian dressing.
Servings Per Container: 2 Serving Size: 1 salad
Amount Per Serving DV%*
Calories 340
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 920mg 40%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes Added Sugars 8g 16%
Protein 22g
Vitamin D 2mg 10%
Calcium 80mg 6%
Iron 3mg 15%
Potassium 550mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.