Italian Style Pasta Salad

Italian Style Pasta Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

Here's a colorful and zesty way to improve your eating habits. This Italian Style Pasta Salad recipe goes light on the pasta and heavy on the veggies, plus a kick of protein with our Low Sodium Chunk Light Tuna.
 
Ingredients:
  • 1 (4.5 oz.) Can - Solid Yellowfin Tuna in Water
  • 1 cup cooked pasta (any shape)
  • 2 cups cooked frozen vegetable blend (broccoli, red pepper and carrots)
  • 1/4 cup Italian dressing, reduced sodium
  • 4 cups salad greens
Directions:
  • Drain tuna and mix with pasta and vegetable blend.
  • Put salad greens on a plate and top with pasta mixture.
  • Drizzle with Italian dressing.
Nutrition Info
Servings Per Container: 2
Serving Size: 1 salad
Amount Per Serving DV%*
Calories 340
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 920mg 40%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes Added Sugars 8g 16%
Protein 22g
Vitamin D 2mg 10%
Calcium 80mg 6%
Iron 3mg 15%
Potassium 550mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Products and Recipes

  • Kitchen Background solid-yellowfin-tuna-in-water

    Solid Yellowfin Tuna in Water

    Solid Yellowfin Tuna in Water

    Hand-selected fillets of our finest light meat tuna packed in water result in a product of exceptional crisp flavor and quality.

    Get Product

  • tropical-tuna-salad

    Tropical Tuna Salad

    Charlie Approved Recipe

    Tropical Tuna Salad

    • Prep Time: 15 minutes
    • Cook Time: N/A
    • Servings: 2

    Get Recipe for Tropical Tuna Salad

  • caramelized-onion-and-mushroom-tuna-tart

    Caramelized Onion and Mushroom Tuna Tart

    Charlie Approved Recipe

    Caramelized Onion and Mushroom Tuna Tart

    • Prep Time: 20 minutes
    • Cook Time: 12 minutes
    • Servings: 12

    Get Recipe for Caramelized Onion and Mushroom Tuna Tart

  • thai-style-spring-rolls

    Thai Style Spring Rolls

    Charlie Approved Recipe

    Thai Style Spring Rolls

    • Prep Time: 30 minutes
    • Cook Time: 5 minutes
    • Servings: 20

    Get Recipe for Thai Style Spring Rolls