Spiral Pasta Salad

Spiral Pasta Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 5

29 minutes

Cool off after a long day at the pool or the beach with our Spiral Pasta Salad. This salad is veggie heavy with asparagus, peas, zucchini, red onion and olives, along with Chunk Light Tuna and light Dijon vinaigrette dressing.  


  • 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
  • 2 cups tri-color spiral pasta (uncooked)
  • 1 cup asparagus, cut in 2-inch pieces
  • 1 cup slivered pea pods
  • 12 small zucchini or yellow squash, diced
  • 12 small red onion, sliced
  • 1 can (6 oz.) sliced ripe olives, drained
  • ¾ cup light Dijon vinaigrette dressing


  • Cook pasta according to package directions. During the last 3 minutes of cooking add asparagus pieces. Drain pasta and asparagus and run under cold water to cool.
  • In a large bowl combine tuna, pasta, asparagus, peapods, zucchini, red onion and ripe olives.
  • In a small bowl, whisk together olive oil, lemon zest and mustard. Gradually whisk in lemon juice.
  • Pour dressing over pasta mixture and combine well. Chill until ready to serve.
Servings Per Container: 6
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in WaterServing Size: 210g
Amount Per ServingDV%*
Total Fat13g20%13g
Saturated Fat2g10%2g
Trans Fat0g0g
Total Carbohydrate48g16%48g
Dietary Fiber4g16%
Total Sugars4g4g
Includes Added Sugars
Vitamin A10%
Vitamin C30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.