-
Prep Time:
-
Cook Time:
-
Recipe Yield: 2
Ingredients:
- 1 pouch (3 oz.) Tuna Creations® Whole Grain Dijon Mustard Tuna Salad
- An assortment of cut vegetables such as:
4 small bell peppers, cut in half and seeds cleaned out
1 small English cucumber, quartered lengthwise and cut into 2-½ inch slices - Pretzel Chips (about 20 crackers)
Directions:
- Place tuna in a bowl. Assemble vegetables and pretzel chips on a medium plate or board. Dive in!
Recipe Nutrition Information
1 pouch (3 oz.) Tuna Creations® Whole Grain Dijon Mustard Tuna Salad
1 pouch (3 oz.) Tuna Creations® Whole Grain Dijon Mustard Tuna Salad
| Servings Per Container: 2 | ||
| Serving Size: 172g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0.5g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 12mg | 5% |
| Sodium | 840mg | 37% |
| Total Carbohydrate | 31g | 11% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 5g | |
| Includes Added Sugars | 2g | 4% |
| Protein | 11g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 470mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
