Spicy Seven Layer Dip Cups

Spicy Seven Layer Dip Cups Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 8

These colorful Spicy 7 Layer Dip Cups are the perfect presentation for your next party!  Serve in juice or martini glasses.

Ingredients:
  • 2 pouches (2.6 oz.) StarKist Tuna Creations® BOLD Jalapeño
  • 1 cup black refried beans (or ½ cup smashed black beans)
  • 1 cup shredded lettuce
  • 1 cup small diced tomatoes
  • 1 cup crumbled Queso Fresco cheese ( or ½ cup neufchatel cheese, room temperature)
  • 1 cup small diced red onion
  • 1 cup prepared guacamole
  • 8, 8 oz. juice or martini glasses
Directions:
  • Line up glasses on a work surface. Place 2 Tbsp. of refried beans in the bottom of each glass and smooth out.
  • Top each with a layer of ~ 2 Tbsp. lettuce, followed by 2 Tbsp. tomatoes, 2 Tbsp. cheese, 2 Tbsp. red onion.
  • Top the red onion with 3 Tbsp. guacamole and spread evenly over the onion.
  • Top the guacamole with ~ 1-1/2 Tbsp. tuna. Serve with hearty tortilla chips or vegetables on the side.
Nutrition Info
Servings Per Container: 1
Serving Size: 1 cup (147g)
Amount Per Serving DV%*
Calories 160
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 23%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes Added Sugars 0g 0%
Protein 9g
Vitamin D 1mcg 6%
Calcium 107mg 8%
Iron 1mg 6%
Potassium 265mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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