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Prep Time:
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Cook Time:
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Recipe Yield: 4
Prepare this beautiful and flavorful dinner salad with our Tuscan Farmhouse Salad recipe! Enjoy a bed of greens stacked with Yellowfin Tuna in Extra Virgin Olive Oil, artichoke, roasted red peppers, olives, blue cheese and pine nuts.
Ingredients:
- 2 (2.6 oz.) Pouches - Yellowfin Tuna in Extra Virgin Olive Oil
- 6 cups salad greens, washed
- 1 can (14 oz.) quartered artichoke hearts, drained
- 1⁄2 cup sliced roasted red peppers
- 12 olives, (kalamata and green olives) sliced in half
- 1⁄4 cup blue cheese, crumbled
- 1⁄4 cup toasted pine nuts
Directions:
- Place salad greens in large bowl. Add artichoke hearts, peppers, olives, tuna, blue cheese and pine nuts and toss well.
- If desired, sprinkle with some red wine vinegar or balsamic vinegar and serve.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 620mg | 26% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 6g | 24% |
| Total Sugars | 3g | |
| Protein | 10g | |
| Vitamin A | 80% | |
| Vitamin C | 20% | |
| Calcium | 6% | |
| Iron | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
