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Prep Time:
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Cook Time:
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Recipe Yield: 4
Fresh and zesty – a twist on a Southwestern classic
Ingredients:
- 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
- 1 can (14.5 oz.) reduced sodium chicken broth
- 1 can (8 oz.) tomato sauce
- 1 can (14.5 oz.) diced tomatoes with green chilies
- 1 garlic clove, minced
- 1⁄2 tsp. ground cumin
- 1⁄4 tsp. red pepper flakes
- 1 lime, juiced
- Optional: chopped fresh cilantro, sliced scallions, tortilla strips and cheddar jack cheese to garnish
Directions:
- Mix broth, tomato sauce, tomatoes and garlic in a medium saucepan. Stir in cumin and red pepper. flakes. Heat on medium-high heat and bring to a boil. Reduce heat and simmer for 5 minutes.
- Add tuna and lime juice and heat until tuna is warm.
- Serve in bowls garnished with cilantro, scallions, cheese and tortilla strips as desired.
Recipe Nutrition Information
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
| Servings Per Container: 4 | ||
| Serving Size: about 1-¼ cups (320g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 50 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 720mg | 30% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 4g | |
| Protein | 13g | |
| Vitamin A | 20% | |
| Vitamin C | 35% | |
| Calcium | 2% | |
| Iron | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
