Tuna Tortilla Soup

Tuna Tortilla Soup Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

Fresh and zesty – a twist on a Southwestern classic

Ingredients:
  • 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
  • 1 can (14.5 oz.) reduced sodium chicken broth
  • 1 can (8 oz.) tomato sauce
  • 1 can (14.5 oz.) diced tomatoes with green chilies
  • 1 garlic clove, minced
  • 12 tsp. ground cumin
  • 14 tsp. red pepper flakes
  • 1 lime, juiced
  • Optional: chopped fresh cilantro, sliced scallions, tortilla strips and cheddar jack cheese to garnish
Directions:
  • Mix broth, tomato sauce, tomatoes and garlic in a medium saucepan. Stir in cumin and red pepper. flakes. Heat on medium-high heat and bring to a boil. Reduce heat and simmer for 5 minutes.
  • Add tuna and lime juice and heat until tuna is warm.
  • Serve in bowls garnished with cilantro, scallions, cheese and tortilla strips as desired.
Nutrition Info
Servings Per Container: 4
Serving Size: about 1-¼ cups (320g)
Amount Per Serving DV%*
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 720mg 30%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 13g
Vitamin A 20%
Vitamin C 35%
Calcium 2%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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