Tuna and White Bean Salad

Tuna and White Bean Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

Make a light and zesty side salad for lunch! Our Tuna and White Bean Salad is protein-packed to get you through the day, with Tuna Creations® Lemon Pepper, cannellini beans, veggies and a simple lemon and olive oil dressing.
 
Ingredients:
  • 2 (2.6 oz.) Pouches - Tuna Creations® Lemon Pepper
  • 1 garlic clove
  • 1 Tbsp. lemon juice
  • 2 Tbsp. olive oil
  • 1 can (16 oz.) cannellini beans, drained and rinsed
  • 12 red pepper cut in cubes
  • 14 cup chopped red onion
  • Fresh basil, chopped, to taste
  • Salt and pepper, to taste
Directions:
  • Mince garlic and mash to a paste with the back of a spoon. Mix garlic paste with lemon juice, salt and pepper, and slowly whisk in olive oil.
  • Toss red pepper, onion and beans together.
  • Break apart tuna and mix in to bean mixture.
  • Add dressing and toss well. Add basil just before serving. Serve at room temperature.
Nutrition Info
Servings Per Container: 4
Serving Size: 189g
Amount Per Serving DV%*
Calories 189
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 15mg
Sodium 350mg
Total Carbohydrate 17g
Dietary Fiber 5g
Total Sugars 3g
Protein 14g
Vitamin A 15%
Vitamin C 50%
Calcium 4%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Products and Recipes

  • Kitchen Background tuna-creations®-lemon-pepper

    Tuna Creations® Lemon Pepper

    Tuna Creations® Lemon Pepper

    Under 100 calories, this pouch features select cuts of premium tuna seasoned with zesty lemon and black pepper flavor.

    Get Product

  • spicy-taco-salad

    Spicy Taco Salad

    Charlie Approved Recipe

    Spicy Taco Salad

    • Prep Time: 10 minutes
    • Cook Time: N/A
    • Servings: 2

    Get Recipe for Spicy Taco Salad

  • tuna-salad-cups

    Tuna Salad cups

    Charlie Approved Recipe

    Tuna Salad cups

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Servings: 9

    Get Recipe for Tuna Salad cups

  • hot-buffalo-style-tuna-wrap

    Hot Buffalo Style Tuna Wrap

    Charlie Approved Recipe

    Hot Buffalo Style Tuna Wrap

    • Prep Time: 5 minutes
    • Cook Time: N/A
    • Servings: 1 sandwich

    Get Recipe for Hot Buffalo Style Tuna Wrap