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Prep Time:
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1 pouch (2.6 oz.) StarKist Tuna Creations® Sweet & Spicy
- 1 cup brown and wild rice mix (Minute Rice or other-quick cooking rice)
- ¼ cup slivered snow peas
- ¼ cup sliced carrot
- 1 Tbsp. chopped peanuts
Directions:
- Cook the rice according to the package directions. Place in a bowl.
- Place the snow peas and carrots in a microwave-safe bowl, and microwave for one minute.
- Top the rice with the snow peas, carrots and tuna, and mix together.
- Sprinkle with chopped peanuts.
- Tip: This can easily be assembled in the office for lunch or for a quick weekend meal when you are in a hurry!
Recipe Nutrition Information
When using 1 pouch (2.6 oz.) StarKist Tuna Creations® Sweet & Spicy
When using 1 pouch (2.6 oz.) StarKist Tuna Creations® Sweet & Spicy
| Servings Per Container: 1 | ||
| Serving Size: 259g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 380 | |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 500mg | 22% |
| Total Carbohydrate | 52g | 19% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 8g | |
| Includes Added Sugars | 4g | 8% |
| Protein | 24g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 26mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 522mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
