Spinach and Kale Chicken Salad

Spinach and Kale Chicken Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1


  • 1 pouch, 2.6 oz. StarKist® Chicken Creations®, Chicken Salad
  • 2 cups baby spinach and kale salad blend
  • ¼ cup chopped dates
  • ¼ cup chopped walnuts
  • 2 Tbsp. red onion slivers
  • 2 Tbsp. blue cheese (or blue cheese dressing)


  • Place salad blend on a small plate
  • Top with dates, walnuts and onions.
  • Add 1 pouch of chicken salad and sprinkle with blue cheese or drizzle with dressing.
Servings Per Container: 1 Serving Size: 1 salad
Amount Per Serving DV%*
Calories 280
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 670mg 29%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 25%
Total Sugars 28g
Includes Added Sugars 0g 0%
Protein 16g
Vitamin D 0mcg 0%
Calcium 266mg 20%
Iron 3mg 15%
Potassium 619mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.