Southwestern Tuna Salad

Southwestern Tuna Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4


  • 2 pouches (2.6 oz. each) StarKist® Tuna Creations® BOLD Jalapeño
  • ½ cup black beans, rinsed and drained
  • ½ cup diced yellow pepper
  • 6 cherry tomatoes, chopped
  • ½ tsp. freshly squeezed lime juice
  • 2 avocados
  • 1 tsp. chopped cilantro (optional)


  • Mix tuna, black beans, pepper and tomatoes together well. Sprinkle with lime juice.
  • Cut avocados in half and remove the seed. Place each on a plate.
  • Scoop ¼ of the tuna mixture onto each avocado half. Top with a little cilantro if desired.
Servings Per Container: 4 Serving Size: ½ avocado
Amount Per Serving DV%*
Calories 230
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 260mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 9g 32%
Total Sugars 2g
Includes Added Sugars 0g 0%
Protein 11g
Vitamin D 1mcg 6%
Calcium 36mg 2%
Iron 1mg 6%
Potassium 825mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.