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Prep Time:
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Cook Time:
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Recipe Yield: 8
Jazz up your weeknights with this zesty take on a southwestern bean and tuna casserole
Ingredients:
- 2 cans (12 oz. each) StarKist® Chunk Light Tuna in Oil, drained
- 1 cup Clamato®, Picante Juice
- 2 Tbsp. tomato paste
- ½ tsp. garlic powder
- ½ tsp. cumin
- 1 tsp. chili powder
- ¼ tsp. paprika
- 2 tsp. canola oil
- ½ cup diced white onion
- 1 can (14.75 oz.) fire roasted corn
- 1 can (14.5 oz.) petite diced tomatoes, drained
- 1 can (15.5 oz.) kidney beans, rinsed and drained
- ½ cup diced red peppers
- 2 cups cooked white rice
- ¾ cup shredded cheddar cheese
- 1 cup fried tortilla strips
Directions:
- Preheat oven to 350°F.
- Mix Clamato® juice, tomato paste, garlic powder, cumin, chili powder and paprika in a medium bowl.
- Heat oil in a medium skillet and sauté onion and red pepper until just softened.
- In a large bowl mix together tuna, corn, tomatoes, beans, onion, peppers, and rice.
- Mix in the Clamato® juice mixture and place in a 13x9 pan. Cover with aluminum foil and place in the oven. Bake for 40 – 45 minutes, until hot throughout.
- Top with cheese and tortilla strips and serve.
Recipe Nutrition Information
2 cans (12 oz. each) StarKist® Chunk Light Tuna in Water
2 cans (12 oz. each) StarKist® Chunk Light Tuna in Water
| Servings Per Container: 8 | ||
| Serving Size: | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 370 | |
| Total Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 680mg | 28% |
| Total Carbohydrate | 41g | 14% |
| Dietary Fiber | 6g | 24% |
| Total Sugars | 8g | |
| Protein | 22g | |
| Vitamin A | 20% | |
| Vitamin C | 40% | |
| Calcium | 15% | |
| Iron | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
