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Prep Time:
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Cook Time:
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Recipe Yield: 2
Please your palate with our Mediterranean Tuna Salad! Swap out the lettuce for some vitamin-rich baby spinach, plus Albacore or Chunk Light Tuna, tomatoes, pepper, cucumber, onion and feta cheese. Drizzle with a Greek or Italian vinaigrette.
Ingredients:
- 1 (2.6 oz.) Pouch - Albacore or Chunk Light Tuna in Water
- 3 cups baby spinach leaves
- 1 cup grape tomatoes
- 1⁄2 cup chopped green pepper
- 1⁄2 cup sliced cucumbers
- 1⁄4 cup thinly sliced red onion
- 1⁄4 cup Greek or Italian vinaigrette dressing
- 2 oz. crumbled feta cheese
Directions:
- Divide spinach leaves equally between 2 plates.
- Combine tomatoes, peppers, cucumbers, onions and tuna in a large bowl. Add dressing, toss to coat.
- Spoon tuna mixture over spinach. Sprinkle with cheese.
Recipe Nutrition Information
When using 1 (2.6 oz.) Pouch - Albacore White Tuna in Water
When using 1 (2.6 oz.) Pouch - Albacore White Tuna in Water
| Servings Per Container: 2 | ||
| Serving Size: 280g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 230 | |
| Total Fat | 14g | 22% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1060mg | 44% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 6g | |
| Protein | 16g | |
| Vitamin A | 45% | |
| Vitamin C | 70% | |
| Calcium | 15% | |
| Iron | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
