Mediterranean Tuna Salad

Mediterranean Tuna Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

Please your palate with our Mediterranean Tuna Salad! Swap out the lettuce for some vitamin-rich baby spinach, plus Albacore or Chunk Light Tuna, tomatoes, pepper, cucumber, onion and feta cheese. Drizzle with a Greek or Italian vinaigrette.


  • 1 (2.6 oz.) Pouch - Albacore or Chunk Light Tuna in Water
  • 3 cups baby spinach leaves
  • 1 cup grape tomatoes
  • 12 cup chopped green pepper
  • 12 cup sliced cucumbers
  • 14 cup thinly sliced red onion
  • 14 cup Greek or Italian vinaigrette dressing
  • 2 oz. crumbled feta cheese


  • Divide spinach leaves equally between 2 plates.
  • Combine tomatoes, peppers, cucumbers, onions and tuna in a large bowl. Add dressing, toss to coat.
  • Spoon tuna mixture over spinach. Sprinkle with cheese.
Servings Per Container: 2 Serving Size: 280g
Amount Per Serving DV%*
Calories 230
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1060mg 44%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Total Sugars 6g
Protein 16g
Vitamin A 45%
Vitamin C 70%
Calcium 15%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.