Lemon Pepper Tuna Over Pasta

Lemon Pepper Tuna Over Pasta Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2 servings

 Light and Fresh – a nice dinner for company!

Ingredients:
  • 2 pouches (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
  • 4 oz. long, thin pasta, such as fettuccini, linguine or spaghetti
  • ½ tsp. minced garlic
  • 1 Tbsp. olive oil
  • ½ red bell pepper, sliced
  • ½ yellow bell pepper, sliced
  • ½ cup frozen french style green beans, thawed
  • 2 oz. goat cheese, crumbled
  • ½ cup white wine
  • Dash thyme
Directions:
  • Cook pasta according to package directions. Drain when al dente.
  • Meanwhile, in a medium skillet, heat oil over medium-high heat. Add garlic and peppers and sauté for 1-2 minutes until crisp. Add green beans and sauté another 1-2 minutes.
  • Meanwhile, in a small skillet whisk white wine and goat cheese over medium-low heat. Stir quickly to melt goat cheese.
  • Add tuna, thyme and goat cheese sauce to vegetables; heat for 1-2 minutes or until hot. Serve over cooked pasta.
Nutrition Info
Servings Per Container: 2
Serving Size: 2 cups (398g)
Amount Per Serving DV%*
Calories 540
Total Fat 18g 23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 370mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes Added Sugars 1g 2%
Protein 31g
Vitamin D 2mcg 10%
Calcium 117mg 10%
Iron 3mg 15%
Potassium 479mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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