Lemon Pepper Tuna Tabbouleh

Lemon Pepper Tuna Tabbouleh Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

Ingredients:
  • 2 pouches (2.6 oz. each) StarKist Tuna Creations® Lemon Pepper
  • 1 cup cooked bulgur
  • 1 Tbsp. extra virgin olive oil
  • 1 cup small-diced cucumber
  • ½ cup diced and seeded tomato
  • ½ cup chopped, fresh parsley
  • ¼ cup sliced green onions
  • 1 Tbsp. chopped mint
  • Lemon quarter (for garnish)
Directions:
  • Place the bulgur in a medium bowl and toss it with olive oil to keep it from clumping.
  • Mix in the cucumber, tomato, parsley, onions and mint.
  • Toss well, and chill until ready to serve.
  • Squeeze a little lemon juice over the top, just before serving, if desired.
Nutrition Info
Servings Per Container: 4
Serving Size: 146g
Amount Per Serving DV%*
Calories 130
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes Added Sugars 1g 2%
Protein 10g
Vitamin D 1mcg 6%
Calcium 22mg 2%
Iron 1mg 6%
Potassium 258mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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