Lemon Pepper Tuna Tabbouleh

Lemon Pepper Tuna Tabbouleh Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 7 (½-cup servings)0


  • 2 pouches (2.6 oz. each) StarKist E.V.O.O.® Yellowfin Tuna with Lemon Pepper in Extra Virgin Olive Oil
  • 1 cup cooked bulgur
  • 1 tsp. extra virgin olive oil
  • 1 cup small-diced cucumber
  • ½ cup diced and seeded tomato
  • ½ cup chopped, fresh parsley
  • ¼ cup sliced green onions
  • 1 Tbsp. chopped mint
  • Lemon quarter (for garnish)


  • Place the bulgur in a medium bowl, and toss it with olive oil to keep it from clumping.
  • Mix in the cucumber, tomato, parsley, onions and mint.
  • Toss well, and chill until ready to serve.
  • Squeeze a little lemon juice over the top, just before serving, if desired.
Servings Per Container: 7 Serving Size: ½-cup (84g)
Amount Per Serving DV%*
Calories 90
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes Added Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 161mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.