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Prep Time:
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1 pouch (2.6 oz.) StarKist Tuna Creations® Hickory Smoke Flavored
- 1 cup brown and wild rice quick-cooking mix (Minute Rice or another quick-cooking rice)
- 2 Tbsp. diced tomatoes
- 2 Tbsp. sweet corn
- ¼ cup black beans
- 2 Tbsp. chopped avocado
- Chopped cilantro, to taste
Directions:
- Cook the rice according to the package directions. Place in a bowl.
- Top with the tomatoes, corn, black beans and tuna, and mix well.
- Garnish with the avocado and chopped cilantro.
Recipe Nutrition Information
When using 1 pouch (2.6 oz.) StarKist Tuna Creations® Hickory Smoke Flavored
When using 1 pouch (2.6 oz.) StarKist Tuna Creations® Hickory Smoke Flavored
| Servings Per Container: 1 | ||
| Serving Size: 1 - 1/2 cups (329g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 450 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1140mg | 50% |
| Total Carbohydrate | 54g | 20% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 2g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 28g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 40mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
