Garden Bow Tie Pasta

Garden Bow Tie Pasta Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

An ideal summer meal—satisfies without over-filling!

Ingredients:
  • 1 (6.4 oz.) Pouch or 1 (12 oz.) Can - Albacore Tuna in Water
  • 12 pound farfalle (bow tie) pasta
  • 2 Tbsp. olive oil
  • 1 cup sliced onions
  • 14 pound portabella mushrooms, sliced
  • 1 cup white wine
  • 3 Tbsp. fresh or 1 Tbsp. dried thyme
  • 4 cups fresh or frozen vegetables (such as broccoli, red pepper, carrots)
  • Garlic, salt and pepper to taste
Directions:
  • Cook pasta according to package directions; drain.
  • In a large skillet, heat olive oil over medium-high heat; sauté onions and mushrooms for 3 – 5 minutes, until soft. Add wine and continue cooking for 2 minutes.
  • Add thyme, tuna and vegetables and mix gently.
  • Add pasta and season with garlic, salt and pepper; heat 3-4 minutes.
  • Garnish with grated parmesan cheese.
Nutrition Info
Servings Per Container: 6
Serving Size: 225g
Amount Per Serving DV%*
Calories 330
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbohydrate 39g 13%
Dietary Fiber 4g
Total Sugars 4g
Protein 15g
Vitamin A 20%
Vitamin C 15%
Calcium 4%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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