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Prep Time:
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Cook Time:
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Recipe Yield: 2
Looking for some comforting food tonight? Cozy up with this heartwarming dish!
Ingredients:
- 2 pouches (2.6 oz.) StarKist E.V.O.O.® Yellowfin Tuna with Tomato Basil
- 1 medium spaghetti squash, washed
- 1 Tbsp. Extra Virgin Olive Oil
- 2 tsp. minced garlic
- ½ cup diced yellow onion
- ½ tsp. dried basil
- ¼ cup shredded Mozzarella Cheese, divided
Directions:
- Preheat oven to 400°F.
- Place squash in microwave for 1 minute on full power. Once done allow to sit in microwave for 1 minute. (This softens the squash just enough to make it easy to cut)
- Cut squash in half and scrape out seeds. Place cut side down in a rimmed baking sheet or 9 x 13 pan with ¼ to ½ cup water. Bake in oven for 40 minutes or until fork tender
- Meanwhile, heat oil in a medium sauté pan. Add onion and garlic and sauté until just tender.
- Remove squash from oven and cool for a minute. Then scape the pasta like strands into the sauté pan with the onion and garlic. Add tuna, basil and 2 Tbsp. mozzarella cheese and mix together.
- Place tuna and squash mixture back in the squash halves and top with 1 Tbsp. of cheese over each half and bake for another 2 – 3 minutes to melt the cheese.
Recipe Nutrition Information
2 pouches (2.6 oz.) StarKist E.V.O.O.® Yellowfin Tuna with Tomato Basil
2 pouches (2.6 oz.) StarKist E.V.O.O.® Yellowfin Tuna with Tomato Basil
| Servings Per Container: 2 | ||
| Serving Size: ½ spaghetti squash | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 310 | |
| Total Fat | 17g | 26% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 135mg | 6% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 7g | |
| Protein | 19g | |
| Vitamin A | 10% | |
| Vitamin C | 15% | |
| Calcium | 15% | |
| Iron | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
