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Prep Time:
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Cook Time:
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Recipe Yield: 6 servings
Diets:
- Mediterranean
- Weight Watchers
Ingredients:
- 2, (4.5 oz.) Cans StarKist E.V.O.O.® Yellowfin Tuna in EVOO with Basil Pesto (chunked but not drained)
- 1 lb. Campanelle pasta
- ½ cup sliced sundried tomatoes packed in olive oil
- ½ cup grated parmesan cheese
- 1 ½ tsp. lemon zest (zest from 1 lemon)
- ¼ cup microgreens
Directions:
- Boil pasta according to package directions to the al dente stage.
- Drain the pasta and place in a large bowl.
- Mix in the sliced tomatoes, cheese and lemon zest until well combined.
- Gently stir in the tuna and extra virgin olive oil from both cans.
- Garnish with microgreens and serve.
Recipe Nutrition Information
When using 2 (4.5 oz.) Cans - E.V.O.O.® Yellowfin Tuna in EVOO with Basil Pesto
When using 2 (4.5 oz.) Cans - E.V.O.O.® Yellowfin Tuna in EVOO with Basil Pesto
| Servings Per Container: 6 | ||
| Serving Size: 137g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 430 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 320mg | 14% |
| Total Carbohydrate | 60g | 22% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 1g | |
| Added Sugars | 0g | 0% |
| Protein | 22g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 95mg | 8% |
| Iron | 3mg | 15% |
| Potassium | 449mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
