E.V.O.O. Lemon Dill Yellowfin Tuna and Garlic Pasta

E.V.O.O. Lemon Dill Yellowfin Tuna and Garlic Pasta Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4 servings

Diets:

  • Mediterranean
  • Weight Watchers
Ingredients:
  • 2, (4.5 oz.) Can StarKist E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill, undrained
  • 1 tbsp. olive oil
  • ¼ sweet onion, sliced
  • 2 cloves garlic, sliced
  • ½ cup canned artichoke quarters, drained
  • 8 oz. bucatini pasta
  • 1 tsp. kosher salt
  • 10 asparagus spears, cut in 2-inch pieces
  • ½ cup frozen peas
Directions:
  • Heat olive oil in a large skillet. Add the onion and sauté for 3 – 4 minutes, until just starting to soften. Add the garlic and cook for 1 minute, stirring to prevent the garlic from burning. Turn off the heat and add the artichoke hearts and stir.
  • Bring water to a boil and cook the pasta according to the package directions. During the last 4 minutes of cooking add the asparagus and peas and continue cooking.
  • Drain the pasta and vegetables and add to the onion mixture and toss to coat.
  • Add the tuna and oil from the cans and gently mix in. Toss to coat with the oil.
  • Garnish with fresh dill and a lemon wedge. Serve with crusty bread on the side.
Nutrition Info
Servings Per Container: 4
Serving Size: 231g
Amount Per Serving DV%*
Calories 430
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 810mg 35%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Total Sugars 4g
Added Sugars 0g 0%
Protein 15g
Vitamin D 1mcg 6%
Calcium 38mg 2%
Iron 3mg 15%
Potassium 364mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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