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Prep Time:
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Cook Time:
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Recipe Yield: 8 sandwiches
Assemble all ingredients on a large board and allow everyone to make their own sandwiches from the various ingredients.
Ingredients:
- 2, (4.5 oz.) cans StarKist E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
- 1 loaf whole grain bread
- ¼ cup sliced cucumber
- ¼ cup sliced red cabbage
- ¼ cup arugula
- ¼ cup roasted red peppers
- 12 grape tomatoes, sliced thinly (or 2 small Campari tomatoes, sliced thinly)
- 1 small bunch of watercress or baby spinach
- 2 radishes, sliced thinly
- ⅓ cup tzatziki dressing
- 4 oz. Boursin cheese
- ½ cup hummus
- 1 can herbed chickpeas
- Tzatziki Dressing:
- ¼ cup plain Greek yogurt
- 3 tbsp. finely diced cucumber
- 1 tbsp. lemon juice
- ¼ tsp. lemon zest
- ½ tsp dried oregano
- ⅛ tsp. black pepper
Directions:
- For the Tzatziki Dressing:
- Mix the yogurt, cucumber, lemon juice, lemon zest, oregano and pepper in a small bowl until thoroughly combined.
- For the Sandwiches:
- Place the bread slices on a large board.
- Cover each slice of bread with 1 – 2 tablespoons of hummus, boursin cheese, or cream cheese.
- Top each with a mix of vegetables.
- Suggested combinations:
- Hummus with sliced cucumbers, and tomatoes and a drizzle of the tzatziki dressing
- Boursin cheese with sliced radishes and watercress
- Cream cheese with sliced red cabbage and arugula
Recipe Nutrition Information
When using 2 (4.5 oz.) Cans - E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
When using 2 (4.5 oz.) Cans - E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
| Servings Per Container: 8 | ||
| Serving Size: Open faced ½ sandwich with hummus, cucumbers, tomatoes and ½ can Albacore tuna and 1 tbsp. tzatziki dressing | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 280 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3.5g | |
| Monounsaturated Fat | 4g | |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 490mg | 21g |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 4g | |
| Added Sugars | 2g | 4% |
| Protein | 25g | |
| Vitamin D | 0.4mcg | 2% |
| Calcium | 80mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 480mg | 10% |
Recipe Nutrition Information
When using 2 (4.5 oz.) Cans - E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
When using 2 (4.5 oz.) Cans - E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
| Servings Per Container: 8 | ||
| Serving Size: Open faced sandwich – 1 slice bread with Boursin Cheese, Arugula, Cabbage and ½ can Tuna | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 330 | |
| Total Fat | 19g | 24% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2.5g | |
| Monounsaturated Fat | 3g | |
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 530mg | 23% |
| Total Carbohydrate | 21g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | |
| Added Sugars | 2g | 4% |
| Protein | 24g | |
| Vitamin D | 0.4mcg | 2% |
| Calcium | 100mg | 8% |
| Iron | 1mg | 8% |
| Potassium | 335mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
