E.V.O.O. Albacore Tuna Sandwich Board

E.V.O.O. Albacore Tuna Sandwich Board Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 8 sandwiches

Assemble all ingredients on a large board and allow everyone to make their own sandwiches from the various ingredients.

Ingredients:
  • 2, (4.5 oz.) cans StarKist E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
  • 1 loaf whole grain bread
  • ¼ cup sliced cucumber
  • ¼ cup sliced red cabbage
  • ¼ cup arugula
  • ¼ cup roasted red peppers
  • 12 grape tomatoes, sliced thinly (or 2 small Campari tomatoes, sliced thinly)
  • 1 small bunch of watercress or baby spinach
  • 2 radishes, sliced thinly
  • ⅓ cup tzatziki dressing
  • 4 oz. Boursin cheese
  • ½ cup hummus
  • 1 can herbed chickpeas

  • Tzatziki Dressing:
  • ¼ cup plain Greek yogurt
  • 3 tbsp. finely diced cucumber
  • 1 tbsp. lemon juice
  • ¼ tsp. lemon zest
  • ½ tsp dried oregano
  • ⅛ tsp. black pepper
Directions:
  • For the Tzatziki Dressing:
  • Mix the yogurt, cucumber, lemon juice, lemon zest, oregano and pepper in a small bowl until thoroughly combined.

  • For the Sandwiches:
  • Place the bread slices on a large board.
  • Cover each slice of bread with 1 – 2 tablespoons of hummus, boursin cheese, or cream cheese.
  • Top each with a mix of vegetables.
  • Suggested combinations:
  • Hummus with sliced cucumbers, and tomatoes and a drizzle of the tzatziki dressing
  • Boursin cheese with sliced radishes and watercress
  • Cream cheese with sliced red cabbage and arugula
Nutrition Info
Servings Per Container: 8
Serving Size: Open faced ½ sandwich with hummus, cucumbers, tomatoes and ½ can Albacore tuna and 1 tbsp. tzatziki dressing
Amount Per Serving DV%*
Calories 280
Total Fat 10g 13%
Saturated Fat 2g 10%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 490mg 21g
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Total Sugars 4g
Added Sugars 2g 4%
Protein 25g
Vitamin D 0.4mcg 2%
Calcium 80mg 6%
Iron 2mg 10%
Potassium 480mg 10%
Nutrition Info
Servings Per Container: 8
Serving Size: Open faced sandwich – 1 slice bread with Boursin Cheese, Arugula, Cabbage and ½ can Tuna
Amount Per Serving DV%*
Calories 330
Total Fat 19g 24%
Saturated Fat 10g 50%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 530mg 23%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Total Sugars 4g
Added Sugars 2g 4%
Protein 24g
Vitamin D 0.4mcg 2%
Calcium 100mg 8%
Iron 1mg 8%
Potassium 335mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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