E.V.O.O. Albacore Tuna Asian Grain Bowl

E.V.O.O. Albacore Tuna Asian Grain Bowl Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2 bowls

Ingredients:
  • 1, (4.5 oz.) can StarKist E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
  • 2 cups brown rice
  • ¼ cup sliced English cucumber
  • ¼ cup sliced red and yellow pepper
  • ¼ cup shredded or julienned carrots
  • ½ oz. microgreens
  • 2 Tbsp. chopped peanuts
  • Peanut sauce on the side
  • Fresh cilantro and lime wedges to garnish
Directions:
  • Divide rice between 2 bowls or plates.
  • Top each with ½ of the sliced cucumber, peppers, carrots and microgreens.
  • Add ½ a can of the albacore tuna in extra virgin olive oil, drizzling part of the oil over top of the tuna.
  • Add chopped peanuts on top and drizzle with peanut sauce if desired.
Nutrition Info
Servings Per Container: 2
Serving Size: 1 bowl
Amount Per Serving DV%*
Calories 440
Total Fat 13g 17%
Saturated Fat 2.5g 10%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 790mg 34%
Total Carbohydrate 57g 21%
Dietary Fiber 5g 18%
Total Sugars 5g
Added Sugars 2g 4%
Protein 26g
Vitamin D 0.4mcg 2%
Calcium 30mg 2%
Iron 2mg 10%
Potassium 600mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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