Home > Recipes > E.V.O.O. Albacore Tuna Asian Grain Bowl

E.V.O.O. Albacore Tuna Asian Grain Bowl

E.V.O.O. Albacore Tuna Asian Grain Bowl Charlie Approved

  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2 bowls

Ingredients:
  • 1, (4.5 oz.) can StarKist E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
  • 2 cups brown rice
  • ¼ cup sliced English cucumber
  • ¼ cup sliced red and yellow pepper
  • ¼ cup shredded or julienned carrots
  • ½ oz. microgreens
  • 2 Tbsp. chopped peanuts
  • Peanut sauce on the side
  • Fresh cilantro and lime wedges to garnish
Directions:
  • Divide rice between 2 bowls or plates.
  • Top each with ½ of the sliced cucumber, peppers, carrots and microgreens.
  • Add ½ a can of the albacore tuna in extra virgin olive oil, drizzling part of the oil over top of the tuna.
  • Add chopped peanuts on top and drizzle with peanut sauce if desired.
Nutrition Info
Servings Per Container: 2
Serving Size: 1 bowl
Amount Per Serving DV%*
Calories 440
Total Fat 13g 17%
Saturated Fat 2.5g 10%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 790mg 34%
Total Carbohydrate 57g 21%
Dietary Fiber 5g 18%
Total Sugars 5g
Added Sugars 2g 4%
Protein 26g
Vitamin D 0.4mcg 2%
Calcium 30mg 2%
Iron 2mg 10%
Potassium 600mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Products and Recipes

  • Kitchen Background solid-white-albacore-tuna-in-extra-virgin-olive-oil

    Solid White Albacore Tuna in Extra Virgin Olive Oil

    Solid White Albacore Tuna in Extra Virgin Olive Oil

    Hand-selected fillets of our finest albacore tuna is packed in extra virgin olive oil to deliver exceptional flavor and quality.

    Get Product

  • e.v.o.o.-lemon-dill-yellowfin-tuna-potato-and-egg-bites

    E.V.O.O. Lemon Dill Yellowfin Tuna Potato and Egg Bites

    Charlie Approved Recipe

    E.V.O.O. Lemon Dill Yellowfin Tuna Potato and Egg Bites

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Servings: 24

    Get Recipe for E.V.O.O. Lemon Dill Yellowfin Tuna Potato and Egg Bites

  • e.v.o.o.-roasted-garlic-yellowfin-tuna-and-pesto-crostini

    E.V.O.O. Roasted Garlic Yellowfin Tuna and Pesto Crostini

    Charlie Approved Recipe

    E.V.O.O. Roasted Garlic Yellowfin Tuna and Pesto Crostini

    • Prep Time: 15 minutes
    • Cook Time: 6 minutes
    • Servings: 36

    Get Recipe for E.V.O.O. Roasted Garlic Yellowfin Tuna and Pesto Crostini

  • e.v.o.o.-crushed-red-peppers-yellowfin-tuna-mediterranean-salad

    E.V.O.O. Crushed Red Peppers Yellowfin Tuna Mediterranean Salad

    Charlie Approved Recipe

    E.V.O.O. Crushed Red Peppers Yellowfin Tuna Mediterranean Salad

    • Prep Time: 20 minutes
    • Cook Time: N/A
    • Servings: 2 servings

    Get Recipe for E.V.O.O. Crushed Red Peppers Yellowfin Tuna Mediterranean Salad