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Prep Time:
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Cook Time:
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Recipe Yield: 2 bowls
Ingredients:
- 1, (4.5 oz.) can StarKist E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
- 2 cups brown rice
- ¼ cup sliced English cucumber
- ¼ cup sliced red and yellow pepper
- ¼ cup shredded or julienned carrots
- ½ oz. microgreens
- 2 Tbsp. chopped peanuts
- Peanut sauce on the side
- Fresh cilantro and lime wedges to garnish
Directions:
- Divide rice between 2 bowls or plates.
- Top each with ½ of the sliced cucumber, peppers, carrots and microgreens.
- Add ½ a can of the albacore tuna in extra virgin olive oil, drizzling part of the oil over top of the tuna.
- Add chopped peanuts on top and drizzle with peanut sauce if desired.
Recipe Nutrition Information
When using 1 (4.5 oz.) Can - E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
When using 1 (4.5 oz.) Can - E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
| Servings Per Container: 2 | ||
| Serving Size: 1 bowl | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 440 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.5g | 10% |
| Polyunsaturated Fat | 3.5g | |
| Monounsaturated Fat | 6g | |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 790mg | 34% |
| Total Carbohydrate | 57g | 21% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 5g | |
| Added Sugars | 2g | 4% |
| Protein | 26g | |
| Vitamin D | 0.4mcg | 2% |
| Calcium | 30mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 600mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
