E.V.O.O. Albacore Tuna Asian Grain Bowl

Prep Time: 15 minutes
Cook Time: 15 minutes
Recipe Yield: 2 bowls

Ingredients:

1, (4.5 oz.) can StarKist E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil
2 cups brown rice
¼ cup sliced English cucumber
¼ cup sliced red and yellow pepper
¼ cup shredded or julienned carrots
½ oz. microgreens
2 Tbsp. chopped peanuts
Peanut sauce on the side
Fresh cilantro and lime wedges to garnish

Directions:

Divide rice between 2 bowls or plates.
Top each with ½ of the sliced cucumber, peppers, carrots and microgreens.
Add ½ a can of the albacore tuna in extra virgin olive oil, drizzling part of the oil over top of the tuna.
Add chopped peanuts on top and drizzle with peanut sauce if desired.

Recipe Nutrition Information
When using 1 (4.5 oz.) Can - E.V.O.O.® Albacore Tuna in Extra Virgin Olive Oil +

Nutrition Info
Servings Per Container: 2
Serving Size: 1 bowl
	Amount Per Serving	DV%*
Calories	440
Total Fat	13g	17%
Saturated Fat	2.5g	10%
Polyunsaturated Fat	3.5g
Monounsaturated Fat	6g
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	790mg	34%
Total Carbohydrate	57g	21%
Dietary Fiber	5g	18%
Total Sugars	5g
Added Sugars	2g	4%
Protein	26g
Vitamin D	0.4mcg	2%
Calcium	30mg	2%
Iron	2mg	10%
Potassium	600mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

E.V.O.O. Albacore Tuna Asian Grain Bowl

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