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Prep Time:
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Cook Time:
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Recipe Yield: 2
Diets:
- Mediterranean
- Weight Watchers
Ingredients:
- 1 pouch (2.6 oz.) StarKist Tuna Creations®, Cracked Pepper with Roasted Garlic Tuna
- 2 thick slices (~1-inch thick) whole grain bread
- 1⁄4 cup cottage cheese
- 2 hard boiled eggs
- 1⁄4 cup microgreens
Directions:
- Toast bread on both sides.
- Spread each slice of bread with 2 tbsp. cottage cheese. Top each slice with 1⁄2 pouch of tuna.
- Top with sliced hard-boiled egg.
- Sprinkle with microgreens.
Recipe Nutrition Information
When using 1 pouch (2.6 oz.) StarKist Tuna Creations®, Cracked Pepper with Roasted Garlic Tuna
When using 1 pouch (2.6 oz.) StarKist Tuna Creations®, Cracked Pepper with Roasted Garlic Tuna
| Servings Per Container: 2 | ||
| Serving Size: 1 slice toast (156g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 230 | |
| Total Fat | 8g | 10% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 460mg | 20% |
| Total Carbohydrate | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 4g | |
| Includes Added Sugars | 2g | 4% |
| Protein | 21g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 117mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 317mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
