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Prep Time:
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Cook Time:
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Recipe Yield: 2 servings
Ingredients:
- 1, (6 oz.) pouch StarKist Tuna Creations® Sweet and Spicy
- 2 tsp. vegetable oil
- ½ cup sliced red bell pepper
- ½ cup sliced yellow pepper
- ¼ cup sliced red onions
- 1 small zucchini, sliced in half and cut in 1-inch pieces
- 1 cup snow peas, stimmed and sliced
- 1 can baby corn pieces, drained
- 1 cup chopped baby Bok choy or baby spinach
- 1 ½ cups brown rice
- ¼ cup chopped cashews
Directions:
- In a large skillet heat 1 tsp. of vegetable oil over medium heat. Add the bell peppers and red onion and sauté for 2 minutes, until just starting to soften.
- Add the zucchini and snow peas and sauté an additional 2-3 minutes.
- Stir in the corn and the Bok choy and cook until the Bok choy is wilted, and the corn is hot. Stir in the tuna to combine.
- Divide the rice between 2 plates. Top each with the vegetable and tuna mixture. Top with ½ the cashews.
Recipe Nutrition Information
When using 1 (6 oz.) Pouch - Tuna Creations® Sweet and Spicy
When using 1 (6 oz.) Pouch - Tuna Creations® Sweet and Spicy
| Servings Per Container: 2 | ||
| Serving Size: 576g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 390 | |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 4g | |
| Monounsaturated Fat | 6.5g | |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 920mg | 40% |
| Total Carbohydrate | 64g | 23% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 10g | |
| Added Sugars | 4g | 8% |
| Protein | 29g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 100mg | 8% |
| Iron | 4mg | 20% |
| Potassium | 800mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
