Brown Rice and Tuna Salad

Brown Rice and Tuna Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

This easy Brown Rice and Tuna Salad recipe is full of colorful vegetables that have been sautéed, seasoned and blended with fluffy rice. Add Low Sodium White Albacore Tuna to make this a healthy dinner ready in less than 30 minutes!


  • 2 (2.6 oz.) Pouches - Low Sodium White Albacore Tuna in Water
  • 2 cups cooked brown rice
  • 12 cup lentils, uncooked
  • 2 tsp. olive oil
  • 1 tsp. garlic
  • 12 medium onion, chopped
  • 1 carrot, diced
  • 12 red pepper, diced
  • 1 celery stalk, diced
  • 12 cup frozen peas
  • 1 tsp. dried thyme
  • 2 Tbsp. fresh parsley, chopped


  • Cook lentils in water for 20 minutes, or until tender. Drain.
  • Heat olive oil in medium skillet. Sauté garlic, onion and carrot 2 – 3 minutes. Add remaining ingredients and cook until vegetables are just soft.
  • Place brown rice in a bowl and mix in lentils, sautéed vegetables and tuna. Stir in parsley, thyme and black pepper to taste.
Servings Per Container: 4 Serving Size: 298g
Amount Per Serving DV%*
Calories 290
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 65mg 5%
Total Carbohydrate 44g 15%
Dietary Fiber 10g 40%
Total Sugars 6g
Protein 19g
Vitamin A 90%
Vitamin C 60%
Calcium 6%
Iron 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.