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Prep Time:
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Cook Time:
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Recipe Yield: 2
For a lower fat version use reduced fat or non-fat mayonnaise and non-fat milk.
Ingredients:
- 1 (2.6 oz.) Pouch or 1 (5 oz.) Can - Solid White Albacore Tuna in Water
- 1 Tbsp. lemon juice
- 2 Tbsp. raisins
- 1⁄4 cup mayonnaise
- 1⁄8 tsp. ground cinnamon
- 1 apple, large size, cored and chopped
- 1⁄2 cup chopped celery
- 2 Tbsp. walnuts or pecans, chopped
- 2 Tbsp. milk
- Sugar, to taste
Directions:
- In a large bowl, toss together apples and lemon juice.
- Add celery, raisins, walnuts and tuna; toss gently.
- In a medium bowl, combine mayonnaise, milk and cinnamon; blend well. (For a sweeter dressing add sugar.)
- Pour dressing over apple-tuna mixture; toss gently to coat.
Recipe Nutrition Information
When using 1 (5 oz.) Can - Solid White Albacore Tuna in Water
When using 1 (5 oz.) Can - Solid White Albacore Tuna in Water
| Servings Per Container: 2 | ||
| Serving Size: 1.5 cup (236g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 350 | |
| Total Fat | 25g | 38% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 370mg | 15% |
| Total Carbohydrate | 25g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 18g | |
| Protein | 10g | |
| Vitamin A | 4% | |
| Vitamin C | 15% | |
| Calcium | 4% | |
| Iron | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
