Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing

Tuna, Tomato and Cucumber Salad with Lemon Yogurt-Dill Dressing Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

Tastes too good to be good for you.

Ingredients:
  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light or Albacore White Tuna in Water (if cans, drained and chunked)
  • 4 plum tomatoes, sliced
  • 1 can (2.25 oz.) sliced ripe olives, drained
  • 1 cup sourdough toasted croutons
  • 4 cups mixed lettuce
  • 12 medium cucumber sliced
  • 1 Tbsp. minced fresh parsley
  • Dressing:
  • 12 cup plain yogurt
  • 2 Tbsp. lemon juice
  • 1 Tbsp. white wine vinegar
  • 14 tsp. freshly ground black pepper
  • 14 cup light mayonnaise
  • 112 Tbsp. dried dill weed
  • Salt to taste
Directions:
  • Make dressing; In a small bowl, combine all dressing ingredients; blend until smooth and creamy. Chill 2 – 3 hours.
  • Arrange 1 cup lettuce on each plate. Top each with 14 of the tomatoes, cucumber, olives and tuna.
  • Drizzle with dressing. Sprinkle with parsley and croutons. Serve immediately.
Nutrition Info
Servings Per Container: 4
Serving Size: 304g
Amount Per Serving DV%*
Calories 190
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 15g
Vitamin A 35%
Vitamin C 45%
Calcium 25%
Iron 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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