Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

5 Ways to Bite into a Healthy Lifestyle with Seafood!

March is National Nutrition Month and a great time to shed our comfy sweaters and couch potato lifestyle and get back into a healthy routine. Let’s face it, heavy coats and sweaters can hide a lot, and the start of spring is the perfect time to get back into the swing of things.

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15 Ways to Reduce Your Risk of Heart Disease

According to the Centers for Disease Control, over half of all Americans have at least one risk factor for heart disease. The good news is that you can lower your risk by making some simple lifestyle changes.

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5 Simple Swaps for a Healthier Heart

Are there easy things I can do at home to make my family’s meals a little more heart healthy?

A little love goes a long way! Making healthy meals is a wonderful way to show your love – for your family as well as your heart! Try a few easy swaps every day and you’ll find it’s easier than you thought and something to feel good about.

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