Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

5 Simple Swaps for a Healthier Heart

Are there easy things I can do at home to make my family’s meals a little more heart healthy?

A little love goes a long way! Making healthy meals is a wonderful way to show your love – for your family as well as your heart! Try a few easy swaps every day and you’ll find it’s easier than you […]

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Omega 6 vs. Omega 3 – What is the difference?

“Eat less fat” – that advice seems simple enough. But did you know that some fat is necessary and there are some types of fat that we actually should eat more of?

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Tips for Sticking With Healthy Resolutions

January is a perfect time to start fresh with a new attitude, new goals and hopefully a positive outlook! While this time of year is filled with resolutions and commitments to build healthy habits and make positive lifestyle changes, it is common to see those good intentions fall by the wayside after just a few weeks. Here are a few […]

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