Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

New Dietary Guidelines: Americans Should Choose Seafood Twice a Week!

Charlie® always knew that eating fish was good for you… and the U.S. Department of Agriculture and leading nutrition researchers agree!  Seafood takes its place on the main stage in the 2015 -2020 Dietary Guidelines with a strong recommendation for all Americans shift to healthier eating patterns.  Along with fruits, vegetables and whole grains, swapping in 2 servings of seafood in place of other protein foods a week is encouraged.   

Why the attention on seafood?

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Dreaming of a Heart Healthy New Year

Make this year’s New Year’s Resolution something that will last a lifetime! Resolutions are hard to keep. In fact, for most of us, good intentioned resolutions have fallen by the wayside a few weeks into the year. But knowing that heart disease remains one of the top health issues in America, maybe this year is a good year to focus on making a few healthy changes – just for your heart!

Here are ten ideas to helping you live a more heart healthy lifestyle in 2016!

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Entertaining with style and simplicity

The joy of spending time with family and friends over the holidays is something most of us look forward to.  That joy can easily be eclipsed by stress that so often comes along with the holiday!    Here are some ways to simplify entertaining - so you can really enjoy them with your family and friends this holiday season!

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