Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

What's Up with Vitamin D?

By: Laura Ali, MS, RDN, LDN

You have probably been hearing a lot about Vitamin D.  It seems everyone is talking about it over the last year and how we should be eating more foods rich in Vitamin D and taking supplements to help support our immune system.  

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Make Every Bite Count! The NEW Dietary Guidelines for American 2020 – 2025

By: Laura Ali, MS, RDN, LDN


You’ve heard the saying – “it’s not a sprint, it’s a marathon”.  When it comes to making healthy food choices that is exactly how to think about it.   The most recent edition of the  Dietary Guidelines for Americans (DGA) were released in December and are based on years of sound scientific research about how Americans should be eating for long-term health and to help prevent chronic disease.

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The Powerful Benefits of Seafood

Now, more than ever, a healthy diet and exercising are critical to fighting disease. You’ve probably heard that seafood is good for you, and that most Americans don’t eat enough. As we learn more about nutrition and food, we learn more about the health benefits of eating more seafood. These benefits are something we should all sit up and pay attention to. In celebration of National Seafood Month, let’s take a look at the power of seafood.

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