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Prep Time:
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Cook Time:
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Recipe Yield: 2
Ingredients:
- 2 pouches (2.6 oz. each) StarKist® Tuna Creations® Cajun Style
- 2 Tbsp. non-fat Greek yogurt
- 4 large portabella mushrooms, UV grown, cleaned and stems removed
- ¼ cup shredded, Mexican cheese blend, reduced fat
- 4 cups spring mix
- ¼ cup trail mix blend (dried fruit and nuts)
- ¼ cup light vinegar and oil dressing
Directions:
- Preheat oven to 425°F.
- Place mushrooms, ribbed side down on rimmed baking sheet and roast in oven for ~15 minutes, or until softened.
- Meanwhile, mix tuna and Greek yogurt together until well blended.
- Place back on baking sheet, ribbed side up. Top each mushroom with ¼ of the tuna mixture and spread out evenly. Top each with 1 Tbsp. cheese.
- Turn oven to broil. Place back in oven just until cheese melts.
- Place ½ the spring mix on a plate and top with 2 Tbsp. trail mix and drizzle with dressing. Place 2 mushrooms on the side of the plate.
Recipe Nutrition Information
2 pouches (2.6 oz. each) StarKist® Cajun Style
2 pouches (2.6 oz. each) StarKist® Cajun Style
| Servings Per Container: 2 | ||
| Serving Size: 2 cups salad + 2 mushrooms each | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 290 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 520mg | 23% |
| Total Carbohydrate | 22g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 12g | |
| Includes Added Sugars | 3g | 6% |
| Protein | 27g | |
| Vitamin D | 48mcg | 240% |
| Calcium | 190mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 1220mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
