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Prep Time:
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Cook Time:
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Recipe Yield: 8
These colorful Spicy 7 Layer Dip Cups are the perfect presentation for your next party! Serve in juice or martini glasses.
Ingredients:
- 2 pouches (2.6 oz.) StarKist Tuna Creations® BOLD Jalapeño
- 1 cup black refried beans (or ½ cup smashed black beans)
- 1 cup shredded lettuce
- 1 cup small diced tomatoes
- 1 cup crumbled Queso Fresco cheese ( or ½ cup neufchatel cheese, room temperature)
- 1 cup small diced red onion
- 1 cup prepared guacamole
- 8, 8 oz. juice or martini glasses
Directions:
- Line up glasses on a work surface. Place 2 Tbsp. of refried beans in the bottom of each glass and smooth out.
- Top each with a layer of ~ 2 Tbsp. lettuce, followed by 2 Tbsp. tomatoes, 2 Tbsp. cheese, 2 Tbsp. red onion.
- Top the red onion with 3 Tbsp. guacamole and spread evenly over the onion.
- Top the guacamole with ~ 1-1/2 Tbsp. tuna. Serve with hearty tortilla chips or vegetables on the side.
Recipe Nutrition Information
When using 2 pouches (2.6 oz.) StarKist Tuna Creations® BOLD Jalapeño
When using 2 pouches (2.6 oz.) StarKist Tuna Creations® BOLD Jalapeño
| Servings Per Container: 1 | ||
| Serving Size: 1 cup (147g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 160 | |
| Total Fat | 9g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 520mg | 23% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 2g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 9g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 107mg | 8% |
| Iron | 1mg | 6% |
| Potassium | 265mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
