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Prep Time:
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Cook Time:
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Recipe Yield: 6
Ingredients:
- 2 (4.5 oz.) Cans – StarKist E.V.O.O.® Solid Yellowfin Tuna with Roasted Garlic (not drained)
- 1⁄2 lb. dry orzo, cooked according to package directions
- 1⁄2 bag baby spinach (about 3 oz.)
- 1 red bell pepper, medium dice
- 3 green onions, sliced thinly, white and green parts
- 1 can (15 oz.) garbanzo beans, rinsed and drained
- 2 jars (6 oz.) marinated artichoke hearts, drained (liquid reserved)
- 4 oz. feta cheese, crumbled
Directions:
- Place orzo in large bowl. While still warm, mix in spinach to allow it to wilt a bit.
- Add red bell pepper, onions, garbanzo beans and artichoke hearts. If mixture is dry, mix in a little of the reserved liquid from the artichoke hearts.
- Chunk tuna and mix into pasta. Toss in feta cheese and chill for 1 – 2 hours.
Recipe Nutrition Information
When using 2 (4.5 oz.) Cans – StarKist E.V.O.O.® Solid Yellowfin Tuna with Roasted Garlic (not drained)
When using 2 (4.5 oz.) Cans – StarKist E.V.O.O.® Solid Yellowfin Tuna with Roasted Garlic (not drained)
| Servings Per Container: 2 | ||
| Serving Size: 247g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 390 | |
| Total Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 680mg | 10% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 6g | 24% |
| Total Sugars | 4g | |
| Protein | 20g | |
| Vitamin A | 30% | |
| Vitamin C | 60% | |
| Calcium | 15% | |
| Iron | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
