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Prep Time:
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Cook Time:
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Recipe Yield: 1
With the bounty of greens and vegetables available from your garden or local farmers' market, summer is the time to make main-course salads a staple! Try the StarKist Summer Salad made with Chunk Light Tuna, blue cheese, toasted pine nuts and a vinaigrette dressing.
Ingredients:
- 1 (2.6 oz.) Pouch - Chunk Light Tuna in Water
- 3 cups salad greens, washed
- 4 artichoke heart quarters
- 1⁄4 cup sliced roasted red peppers
- 6 olives, (kalamata and green olives) sliced in half
- 2 Tbsp. Blue cheese, crumbled
- 2 Tbsp. toasted pine nuts
- 1 Tbsp. balsamic vinegar dressing or olive oil and red wine vinegar (optional)
Directions:
- Place salad greens in large bowl. Add tuna, artichoke hearts, peppers, olives, blue cheese and pine nuts and toss well.
- If desired, sprinkle with some olive oil and red wine vinegar or balsamic dressing and serve.
Recipe Nutrition Information
When using 1 (2.6 oz.) Pouch - Chunk Light Tuna in Water
When using 1 (2.6 oz.) Pouch - Chunk Light Tuna in Water
| Servings Per Container: 1 | ||
| Serving Size: 335g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 190 | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1020mg | 43% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 4g | |
| Protein | 24g | |
| Vitamin A | 80% | |
| Vitamin C | 30% | |
| Calcium | 6% | |
| Iron | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
