Tuna, Spinach and Artichoke Casserole

Tuna, Spinach and Artichoke Casserole
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

45 minutes

Created by StarKist®

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3.75
Average: 3.8 (4 votes)

Get your veggies on with this healthy casserole!

Ingredients:

  • 2 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water
  • 2 cups cooked brown rice
  • 1 package frozen chopped spinach, thawed and squeezed dry
  • 1 package (9 oz.) frozen artichokes, thawed and drained
  • 1 tsp. canola oil
  • 12 sweet onion, diced
  • 2 tsp. minced garlic
  • 4 oz. sliced mushrooms
  • 2 Tbsp. unsalted butter
  • 2 Tbsp. flour
  • 112 cups skim milk
  • 14 cup grated Swiss Cheese plus 2 Tbsp.

Directions:

  • Preheat oven to 350°F.
  • Mix tuna, rice, spinach and artichokes together in medium bowl.
  • Heat canola oil in medium non-stick frying pan. Add onion and garlic and cook until onion is just soft. Add mushrooms and cook until tender. Add to tuna and rice mixture.
  • In same frying pan, melt butter. Whisk in flour and cook on low heat for a minute. Gradually whisk in milk and stir until thickened. Whisk in cheese and stir until melted. Add nutmeg and pepper and mix well.
  • Stir milk mixture into tuna mixture and combine well. Pour into a 112 qt. casserole dish and bake for 20 minutes. Sprinkle with the remaining 2 Tbsp. cheese and broil until cheese browns.
Servings Per Container 6
When using 2 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in WaterServings Size 272g
Amount Per ServingDV%*
Calories250
Total Fat8g12%8g
Saturated Fat4.5g23%4.5g
Trans Fat0g0g
Cholesterol30mg6%30mg
Sodium140mg6%140mg
Total Carbohydrate27g9%27g
Dietary Fiber4g16%
Total Sugars4g4g
Protein15g%
Vitamin A30%
Vitamin C4%
Calcium20%
Iron6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.