Sassier Stir Fry

Sassier Stir Fry
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

16 minutes

Created by StarKist®

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Average: 4.5 (11 votes)

Toss these delicious ingredients into the wok for an Asian-inspired dish.

Frozen, stir-fry vegetable mix (16 oz. bag) would work in place of fresh vegetables.

Ingredients:

  • 2 (2.6 oz.) Pouches - Tuna Creations® Sweet & Spicy
  • 1 Tbsp. sesame oil
  • 1 cup sliced zucchini, cut in half circles
  • 12 red bell pepper, sliced or large dice
  • 12 cup matchstick carrots
  • 1 clove garlic, minced
  • 2 Tbsp. low sodium soy sauce
  • 12 cup water
  • 1 Tbsp. cornstarch
  • Sesame seeds for garnish (optional)

Directions:

  • Heat oil in large skillet or wok over medium-high heat. Stir-fry zucchini, red bell peppers and garlic 1 – 2 minutes. Add carrots and stir-fry an additional 1 – 2 minutes.
  • Mix soy sauce with 12 cup water. Add cornstarch and stir to dissolve. Add to vegetables. Cook 1 – 2 minutes until sauce is thickened.
  • Stir in tuna and stir fry 1 minute – just to heat through. (Don’t over-stir.)
  • Serve over rice if desired.
Servings Per Container 2
When using 2 (2.6 oz.) Pouches - Tuna Creations® Sweet & SpicyServings Size 1-12 cups (282g)
Amount Per ServingDV%*
Calories200
Total Fat8g12%8g
Saturated Fat1g5%1g
Trans Fat0g0g
Cholesterol30mg10%30mg
Sodium800mg33%800mg
Total Carbohydrate15g5%15g
Dietary Fiber2g4%
Sugars7g7g
Protein18g%
Vitamin A140%
Vitamin C100%
Calcium4%
Iron8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.