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Prep Time:
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Cook Time:
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Recipe Yield: 2 wraps
Ingredients:
- 1, (6 oz.) pouch StarKist Tuna Creations® Lemon Pepper
- 2 whole grain sandwich wraps
- 2 Tbsp. hummus (plain or roasted garlic)
- ½ cup baby arugula
- ¼ cup thinly sliced English (seedless) cucumbers
- ¼ cup feta cheese
- ¼ cup diced tomato
Directions:
- Place sandwich wraps on a cutting board. Spread ⅔ of each wrap with 1 Tbsp. hummus and top with ¼ cup of arugula, 2 Tbsp. cheese and 2 Tbsp. diced tomato.
- Top each with ½ the tuna and roll the wrap tightly. Cut each in half.
Recipe Nutrition Information
When using 1 (6 oz.) Pouch - Tuna Creations® Lemon Pepper
When using 1 (6 oz.) Pouch - Tuna Creations® Lemon Pepper
| Servings Per Container: 2 | ||
| Serving Size: 1 wrap (214g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 270 | |
| Total Fat | 8g | 10% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1.5g | |
| Monounsaturated Fat | 1.5g | |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 820mg | 36% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 3g | |
| Added Sugars | 2g | 4% |
| Protein | 31g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 110mg | 8% |
| Iron | 3mg | 15% |
| Potassium | 550mg | 10% |
Recipe Nutrition Information
When using 2 (2.6 oz.) Pouches - Tuna Creations® Lemon Pepper
When using 2 (2.6 oz.) Pouches - Tuna Creations® Lemon Pepper
| Servings Per Container: 2 | ||
| Serving Size: 1 wrap (203g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 260 | |
| Total Fat | 8g | 10% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 770mg | 33% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 3g | |
| Added Sugars | 2g | 4% |
| Protein | 28g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 111mg | 8% |
| Iron | 3mg | 16% |
| Potassium | 519mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
