Balsamic Tuna and Vegetables

Balsamic Tuna and Vegetables
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

22 minutes

Created by StarKist®

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3.625
Average: 3.6 (8 votes)

Super fast, but looks and tastes like you slaved away in the kitchen!

Ingredients:

  • 2 (4.5 oz.) Cans - StarKist Selects® Solid Light Tuna in Extra Virgin Olive Oil
  • 12 lb. fresh asparagus, ends trimmed and cut into 2 inch pieces
  • 2 tsp. olive oil
  • 12 cup sliced yellow onion
  • 1 tsp. minced garlic
  • 1 cup sliced mushrooms
  • 10 cherry tomatoes, halved
  • 2 tsp. balsamic vinegar
  • 1 tsp. dry oregano
  • 2 cups couscous, prepared

Directions:

  • Cook asparagus in boiling water for 3-5 minutes, until tender but still crisp.
  • Heat olive oil in a medium frying pan over medium heat. Add onion and garlic and cook for 5 minutes. Add mushrooms and continue cooking until soft.
  • Add tomatoes, asparagus and vinegar and cook for 2 – 3 minutes.
  • Add tuna and oregano and stir until just heated. Serve over couscous.
When using 2 (4.5 oz.) Cans - StarKist Selects® Solid Light Tuna in Extra Virgin Olive OilServings Size 278g
Servings Per Container
Amount Per ServingDV%
Calories270270
Calories from Fat90
Total Fat10g15%10g
Saturated Fat2g10%2g
Trans Fat0g0g
Cholesterol25mg8%25mg
Sodium170mg7%170mg
Total Carbohydrate26g9%26g
Dietary Fiber4g16%
Sugars4g4g
Protein18g18g
Vitamin A15%
Vitamin C15%
Calcium4%
Iron10%