Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

10 Tips for Staying Healthy During the Holiday Season

The holiday season is a beautiful time of the year.  We gather with family and friends, share meals and make memories.  It’s also a busy time of the year and sometimes hard to find time to take care of ourselves, eat well, continue with our exercise routines and get enough sleep.  Try these 10 tips to stay healthy during the holidays so you have the energy to enjoy all your festivities!

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Lacking Energy? Here are 8 Tips to put a Spring Back in Your Step!

By: Laura Ali, MS, RD, LDN

It’s been a long, dreary winter that zapped energy out of even the best of us!  If you are looking for ways to put a spring back in your step here are 8 tips that will help!

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What’s up with the Nutrition Facts Label?

What’s up with the Nutrition Facts Label?

I noticed all the nutritional information on my favorite tuna can has completely changed! Why are there more calories than there used to be? What is going on?

It’s true, you are starting to see some major changes to how the nutrition information on your food labels appear, but the tuna cans have more changes than many other products.

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