Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

Seafood for Children’s Health

By: Laura Ali, MS, RDN, LDN

Despite the attention and effort to help consumers make changes, the statistics are still shocking.  According to the Centers for Disease Control (CDC) the rate of childhood obesity has more than doubled for children and quadrupled for adolescents in the past 30 years.1 

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What is the difference between "light" tuna and "white" tuna?

I’m confused…I thought “tuna” was “tuna” but standing at the shelf trying to decide what to buy and it’s just overwhelming!   What is the difference between light tuna and white tuna? Is one better than the other?

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