Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

15 Ways to a Healthier Heart

Did you know that over half of us have at least one risk factor for Heart Disease? The good news is there are simple lifestyle changes you can make to have a healthier heart.

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5 Simple Swaps for a Healthier Heart

Are there easy things I can do at home to make my family’s meals a little more heart healthy?

A little love goes a long way! Making healthy meals is a wonderful way to show your love – for your family as well as your heart! Try a few easy swaps every day and you’ll find it’s easier than you thought and something to feel good about.

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Omega 6 vs. Omega 3 - What is the difference?

“Eat less fat” – that advice seems simple enough. But did you know that some fat is necessary and there are some types of fat that we actually should eat more of?

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Tips for Sticking With Healthy Resolutions

January is a perfect time to start fresh with a new attitude, new goals and hopefully a positive outlook! While this time of year is filled with resolutions and commitments to build healthy habits and make positive lifestyle changes, it is common to see those good intentions fall by the wayside after just a few weeks. Here are a few tips to help you stick with your plan.

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Keep your Ticker Ticking! – Tips for Managing High Blood Pressure

The good news is that it is possible to manage blood pressure by paying attention to what you eat, getting some exercise and, for some people, taking medication.

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New Year – NEW SALADS!

If your New Year’s resolution includes eating better, you aren't alone! Millions of Americans start the New Year with high hopes of improving their eating habits and losing weight.

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