Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

Surprising Ways to Enjoy Seafood

Summer is the perfect time of year to enjoy seafood.  It’s light, quick and easy to prepare and packed with nutrients. 

In addition to being delicious, seafood is a great source of high-quality protein, is typically low in fat, low in saturated fat and a natural source of heart healthy Omega – 3s.  You get a lot of bang for your buck out of seafood!  It is loaded with B Vitamins, potassium, magnesium, and selenium but doesn’t load you down with calories.

 

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Up Your Salad Game!

I want to eat a healthy lunch but am bored with my lettuce and tomato salad.  Do you have any ideas to help me mix it up and stick with my eating plan?

Summer is the perfect time of year to give your salad an upgrade!  There are no rules for salads and it is the perfect time mix it up a bit and enjoy the bounty of fresh produce that is available.  Try these tips for healthy, flavorful tips for a satisfying salad.

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Freshen up Tuna for Spring

Help! My family is tired of tuna noodle casserole and tuna salad. They were staples on Friday during lent, but now that Lent is over my family is revolting! Tuna has always been one of our family favorites, it’s a great way to incorporate fish into our meals and its super cost effective – but I’m out of ideas. Can you help me come up with some easy, healthy and tasty ways to use tuna that will get my family excited for dinner again?

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