Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

What’s up with the Nutrition Facts Label?

What’s up with the Nutrition Facts Label?

I noticed all the nutritional information on my favorite tuna can has completely changed! Why are there more calories than there used to be? What is going on?

It’s true, you are starting to see some major changes to how the nutrition information on your food labels appear, but the tuna cans have more changes than many other products.

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Fueling Your Winter Activities

The cold weather doesn’t have to mean that you are stuck inside at a gym all the time. Winter is a great time to enjoy a little bit of the outdoors too! Whether it’s a brisk walk on some nearby hiking trails on a sunny day or snowshoeing through a local field or hitting the slopes, there is an abundance of ways you can enjoy the outdoors and get some exercise during the winter. Here are some quick tips for fueling your outdoor adventures this winter!

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De-stress with a Relaxing Fall Getaway

Summer may seem like the perfect time for a weekend getaway, but fall days have cool mornings and clear afternoons that are perfect for a quick escape. Can’t take a whole weekend? No problem, research has shown even short breaks help clear the mind and reduce stress! A Sunday afternoon hike in the woods or day trip to do some leaf peeping and a relaxing picnic lunch can be the perfect way to reinvigorate and destress!

Here are a few tips for planning a perfect picnic and stress-free getaway.

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