Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

What is the difference between "light" tuna and "white" tuna?

I’m confused…I thought “tuna” was “tuna” but standing at the shelf trying to decide what to buy and it’s just overwhelming!   What is the difference between light tuna and white tuna? Is one better than the other?

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Spring Cleaning – Does your diet need a little attention too?

There are certain times during the year that we tend to take stock and do a little “clean up” of some part of our lives.  Spring is a great time to take a look at how we are eating and do a little “spring cleaning”.    Magazine covers are plastered with fresh salads, light meals and beautiful table settings, farmers markets are opening back up and longer daylight hours mean more time to get outside and enjoy some warmer weather.   With that extra energy and time, it’s the perfect time to make some small changes to your meals. 

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New Dietary Guidelines: Americans Should Choose Seafood Twice a Week!

Charlie® always knew that eating fish was good for you… and the U.S. Department of Agriculture and leading nutrition researchers agree!  Seafood takes its place on the main stage in the 2015 -2020 Dietary Guidelines with a strong recommendation for all Americans shift to healthier eating patterns.  Along with fruits, vegetables and whole grains, swapping in 2 servings of seafood in place of other protein foods a week is encouraged.   

Why the attention on seafood?

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