Mediterranean Tuna Salad

Mediterranean Tuna Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

10 minutes

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Arial; color: #000000} Please your palate with our Mediterranean Tuna Salad! Swap out the lettuce for some vitamin-rich baby spinach, plus Albacore or Chunk Light Tuna, tomatoes, pepper, cucumber, onion and feta cheese. Drizzle with a Greek or Italian vinaigrette.  


  • 1 (2.6 oz.) Pouch - Albacore or Chunk Light Tuna in Water
  • 3 cups baby spinach leaves
  • 1 cup grape tomatoes
  • 12 cup chopped green pepper
  • 12 cup sliced cucumbers
  • 14 cup thinly sliced red onion
  • 14 cup Greek or Italian vinaigrette dressing
  • 2 oz. crumbled feta cheese


  • Divide spinach leaves equally between 2 plates.
  • Combine tomatoes, peppers, cucumbers, onions and tuna in a large bowl. Add dressing, toss to coat.
  • Spoon tuna mixture over spinach. Sprinkle with cheese.
Servings Per Container: 2
When using 1 (2.6 oz.) Pouch - Albacore White in WaterServing Size: (280g)
Amount Per ServingDV%*
Total Fat14g22%14g
Saturated Fat4.5g23%4.5g
Trans Fat0g0g
Total Carbohydrate15g5%15g
Dietary Fiber4g16%
Total Sugars6g6g
Includes Added Sugars
Vitamin A45%
Vitamin C70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.