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Prep Time:
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Cook Time:
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Recipe Yield: 4 servings
Ingredients:
- 1, (4.5 oz.) can StarKist E.V.O.O.® Yellowfin in EVOO with Roasted Garlic (not drained)
- 5 small red potatoes
- ½ cup haricot verts, or small green beans
- 6 Bibb lettuce leaves
- 10 grape tomatoes, cut in half
- 10 black and green olives, seedless
- ½ baby cucumber, cut into 1/2-inch rounds
- 2 hard boiled eggs, cut in half or in slices
- ¼ cup sliced red onions
Directions:
- Boil the potatoes for 10 – 15 minutes, until just tender. Remove from the water and allow to cool. Once cool enough to handle, slice them in half.
- Add the haricot verts to the water and boil for 2 minutes until just tender. (If using regular green beans increase the boiling time to 4- 5 minutes). Drain them and place them in a pan of ice water to stop cooking.
- On a large platter, place 3 lettuce leaves in each corner of the board.
- Divide the remaining ingredients in half and distribute the remaining ingredients in groups around the board.
- Distribute pieces of tuna with the oil over the ingredients – OR empty each can of tuna on one end of the board, keeping the pieces together and drizzle the leftover oil over the ingredients.
Recipe Nutrition Information
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin in EVOO with Roasted Garlic
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin in EVOO with Roasted Garlic
| Servings Per Container: 4 | ||
| Serving Size: 1 salad (460g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 440 | |
| Total Fat | 20g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | |
| Monounsaturated Fat | 10g | |
| Trans Fat | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 720mg | 31% |
| Total Carbohydrate | 36g | 13% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 6g | |
| Added Sugars | 0g | 0% |
| Protein | 28g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 100mg | 8% |
| Iron | 4mg | 20% |
| Potassium | 410mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
