Sweet and Spicy Tuna Pasta

Sweet and Spicy Tuna Pasta Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2 servings

Ingredients:
  • 1, (6 oz.) pouch StarKist Tuna Creations® Sweet and Spicy
  • 2 tsp. vegetable oil, divided
  • ¼ cup sliced red onion
  • ¼ cup sliced red bell pepper
  • ¼ cup sliced yellow pepper
  • 1 cup sliced baby bella mushrooms
  • ½ cup edamame shelled beans
  • 2 cups baby Bok choy, trimmed
  • 1, (5 oz.) package Japanese curly soba noodles
  • ¼ cup chopped peanuts
Directions:
  • In a large skillet heat 1 tsp. of vegetable oil over medium heat. Add the onion and bell peppers and sauté for 3 minutes, until just softened. Remove from the pan to a plate.
  • Add the remaining oil and heat over medium high heat. Add the mushrooms and cook until browned on both sides, about 4 minutes. Reduce the heat to medium and add the onions and peppers back to the pan.
  • Stir in the edamame beans and the Bok choy and cook until the Bok choy is wilted, and the beans are hot. Stir in the tuna to combine.
  • In a large saucepan, heat water to boiling. Add the curly soba noodles and cook according to the package directions, about 3 minutes. Drain.
  • Place ½ the noodles on a plate. Top with the vegetable and tuna mixture. Top with ½ the peanuts. Place the remaining noodles and vegetable and tuna mixture on a second plate.
Nutrition Info
Servings Per Container: 2
Serving Size: About 1 ½ cups (372g)
Amount Per Serving DV%*
Calories 480
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1480mg 64%
Total Carbohydrate 68g 25%
Dietary Fiber 5g 18%
Total Sugars 8g
Added Sugars 4g 8%
Protein 39g
Vitamin D 2mcg 10%
Calcium 140mg 10%
Iron 3mg 15%
Potassium 770mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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