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Prep Time:
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Cook Time:
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Recipe Yield: 2 servings
Ingredients:
- 1, (6 oz.) pouch StarKist Tuna Creations® Sweet and Spicy
- 2 tsp. vegetable oil, divided
- ¼ cup sliced red onion
- ¼ cup sliced red bell pepper
- ¼ cup sliced yellow pepper
- 1 cup sliced baby bella mushrooms
- ½ cup edamame shelled beans
- 2 cups baby Bok choy, trimmed
- 1, (5 oz.) package Japanese curly soba noodles
- ¼ cup chopped peanuts
Directions:
- In a large skillet heat 1 tsp. of vegetable oil over medium heat. Add the onion and bell peppers and sauté for 3 minutes, until just softened. Remove from the pan to a plate.
- Add the remaining oil and heat over medium high heat. Add the mushrooms and cook until browned on both sides, about 4 minutes. Reduce the heat to medium and add the onions and peppers back to the pan.
- Stir in the edamame beans and the Bok choy and cook until the Bok choy is wilted, and the beans are hot. Stir in the tuna to combine.
- In a large saucepan, heat water to boiling. Add the curly soba noodles and cook according to the package directions, about 3 minutes. Drain.
- Place ½ the noodles on a plate. Top with the vegetable and tuna mixture. Top with ½ the peanuts. Place the remaining noodles and vegetable and tuna mixture on a second plate.
Recipe Nutrition Information
When using 1 (6 oz.) Pouch - Tuna Creations® Sweet and Spicy
When using 1 (6 oz.) Pouch - Tuna Creations® Sweet and Spicy
| Servings Per Container: 2 | ||
| Serving Size: About 1 ½ cups (372g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 480 | |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 6g | |
| Monounsaturated Fat | 7g | |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1480mg | 64% |
| Total Carbohydrate | 68g | 25% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 8g | |
| Added Sugars | 4g | 8% |
| Protein | 39g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 140mg | 10% |
| Iron | 3mg | 15% |
| Potassium | 770mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
