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Prep Time:
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1 pouch (2.6 oz.) StarKist Tuna Creations® Hickory Smoked
- 1 cup brown and wild rice quick-cooking mix (Minute Rice or another quick-cooking rice)
- 2 Tbsp. diced tomatoes
- 2 Tbsp. sweet corn
- ¼ cup black beans
- 2 Tbsp. chopped avocado
- Chopped cilantro, to taste
Directions:
- Cook the rice according to the package directions. Place in a bowl.
- Top with the tomatoes, corn, black beans and tuna, and mix well.
- Garnish with the avocado and chopped cilantro.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 430 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 790mg | 34% |
| Total Carbohydrate | 59g | 21% |
| Dietary Fiber | 11g | 39% |
| Total Sugars | 4g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 28g | |
| Vitamin D | 3mcg | 15% |
| Calcium | 25mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 534mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
