Southwestern Smoked Tuna Rice Bowl

Southwestern Smoked Tuna Rice Bowl Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1


  • 1 pouch (2.6 oz.) StarKist Tuna Creations® Hickory Smoked
  • 1 cup brown and wild rice quick-cooking mix (Minute Rice or another quick-cooking rice)
  • 2 Tbsp. diced tomatoes
  • 2 Tbsp. sweet corn
  • ¼ cup black beans
  • 2 Tbsp. chopped avocado
  • Chopped cilantro, to taste


  • Cook the rice according to the package directions. Place in a bowl.
  • Top with the tomatoes, corn, black beans and tuna, and mix well.
  • Garnish with the avocado and chopped cilantro.
Servings Per Container: 1 Serving Size: 1 cup (336g)
Amount Per Serving DV%*
Calories 430
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 790mg 34%
Total Carbohydrate 59g 21%
Dietary Fiber 11g 39%
Total Sugars 4g
Includes Added Sugars 0g 0%
Protein 28g
Vitamin D 3mcg 15%
Calcium 25mg 2%
Iron 3mg 15%
Potassium 534mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.