Sassier Stir Fry

Sassier Stir Fry Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

Toss these delicious ingredients into the wok for an Asian-inspired dish.

Frozen, stir-fry vegetable mix (16 oz. bag) would work in place of fresh vegetables.

Ingredients:
  • 2 (2.6 oz.) Pouches - Tuna Creations® Sweet & Spicy
  • 1 Tbsp. sesame oil
  • 1 cup sliced zucchini, cut in half circles
  • 12 red bell pepper, sliced or large dice
  • 12 cup matchstick carrots
  • 1 clove garlic, minced
  • 2 Tbsp. low sodium soy sauce
  • 12 cup water
  • 1 Tbsp. cornstarch
  • Sesame seeds for garnish (optional)
Directions:
  • Heat oil in large skillet or wok over medium-high heat. Stir-fry zucchini, red bell peppers and garlic 1 – 2 minutes. Add carrots and stir-fry an additional 1 – 2 minutes.
  • Mix soy sauce with 12 cup water. Add cornstarch and stir to dissolve. Add to vegetables. Cook 1 – 2 minutes until sauce is thickened.
  • Stir in tuna and stir fry 1 minute – just to heat through. (Don’t over-stir.)
  • Serve over rice if desired.
Nutrition Info
Servings Per Container: 2
Serving Size: 1-½ cups (282g)
Amount Per Serving DV%*
Calories 200
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 800mg 33%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 4%
Total Sugars 7g
Protein 18g
Vitamin A 140%
Vitamin C 100%
Calcium 4%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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