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Prep Time:
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Cook Time:
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Recipe Yield: 4
A veggie-packed dish impossible to pass up!
Recipe courtesy of Hungry Girl.
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Ingredients:
- 3 Pouches (2.6 oz. each) StarKist Tuna Creations® Herb & Garlic
- 1 cup uncooked whole-wheat couscous
- 1⁄8 tsp. each salt and black pepper
- 2 cups asparagus cut into 1-inch pieces
- 3⁄4 cup frozen sweet corn kernels
- 1 cup halved cherry tomatoes
- 2 Tbsp. light Italian dressing
- 1 Tbsp. grated Parmesan cheese
Directions:
- Cook couscous according to package directions, using water only (see package for specific instructions). Transfer to a large bowl or serving platter, and season with salt and pepper.
- Bring a large skillet sprayed with nonstick spray to medium heat. Add asparagus and 2 Tbsp. water. Cover and cook for 3 minutes, or until partially softened.
- Uncover skillet, and raise heat to medium-high. Add corn, and cook and stir until slightly blackened, about 3 more minutes. Add tomatoes, and cook and stir until veggies have softened, about 2 minutes.
- Transfer veggies to a medium-large bowl. Add tuna and dressing, and mix well. Spoon mixture over the couscous, and sprinkle with Parm... or toss it all together if you like!
Recipe Nutrition Information
When using 3 Pouches (2.6 oz. each) Tuna Creations® Herb & Garlic
When using 3 Pouches (2.6 oz. each) Tuna Creations® Herb & Garlic
| Servings Per Container: 4 | ||
| Serving Size: ¼ of recipe (about 1-⅔ cups) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 303 | |
| Total Fat | 5.5g | |
| Sodium | 462mg | |
| Total Carbohydrate | 44g | |
| Dietary Fiber | 7g | |
| Total Sugars | 5g | |
| Protein | 21g | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
