Lemon Pepper Tuna Orzo Salad

Lemon Pepper Tuna Orzo Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4 servings

Ingredients:
  • 1, (6 oz.) pouch StarKist Tuna Creations® Lemon Pepper
  • 1 cup (½ lb.) dry orzo
  • 2 cups water or broth
  • ½ cup feta cheese, divided
  • ¼ finely diced red onion
  • ¼ cup sliced kalamata olives (about 12)
  • ½ cup diced roasted red pepper
  • 4 cups sliced fresh baby spinach
Directions:
  • Cook orzo in broth or water for 7-8 minutes, until liquid is absorbed.
  • Stir in ¼ cup of the feta cheese while the orzo is hot. Allow to cool.
  • Once cooled, stir in red onion, olives, roasted red pepper and remaining feta cheese.
  • Toss with spinach and serve.
Nutrition Info
Servings Per Container: 4
Serving Size: About ⅔ cup (325g)
Amount Per Serving DV%*
Calories 360
Total Fat 8g 10%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 910mg 40%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 7%
Total Sugars 4g
Added Sugars 1g 2%
Protein 22g
Vitamin D 1mcg 6%
Calcium 150mg 10%
Iron 4mg 20%
Potassium 160mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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